Tuesday, 9 December 2014

MENUDO

Pork meat stew, with liver, carrots, potatoes, green peas and raisins, cook and simmer in soya and tomato sauce. 







INGREDIENTS:
  • 2 Lbs pork belly
  • 1/2 Lbs pork liver
  • 2 Cloves garlic
  • 1 Onion
  • 1/2 Cup soya sauce
  • 1/2 Tablespoon lemon juice
  • 2 Cup tomato sauce
  • 1 Cup water or vegetable stock
  • 1 Cup potatoes
  • 1 Cup carrots
  • 1 Cup red bell pepper
  • 1/2 Cup green peas
  • 1/4 Cup raisins
  • 1 Bay leaf
  • Vegetable oil
  • Salt 
  • Pepper
DIRECTIONS:
  1. Marinate pork in soy sauce and lemon juice, cover and refrigerate for an hour. Remove pork from marinade, reserving the liquid.
  2. Heat oil in a deep sauce pan over medium heat. 
  3. Fry cube potatoes and carrots until lightly brown, set aside.
  4. In the same pan, stir-fry pork until lightly golden brown. Remove and set aside.
  5. Sauté garlic and onions until wilt and fragrant. 
  6. Add pork liver and stir-fry for 5 minutes 
  7. Add pork and soya lemon marinade stir to combine.
  8. Add tomato sauce, water, bay leaf and stir. 
  9. Bring to boil then lower the heat to simmer until pork and liver are tender.
  10. Add potatoes and carrots; stir and keep simmering until tender. 
  11. Season with salt and pepper. 
  12. Add diced red peppers, raisins, and green peas, simmer for another 2 minutes.
COOKING TIPS:
  • Soaked raisin in water.
  • Pork liver are just an option.
  • You can substitute pork with chicken.

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