Sunday, 16 December 2012

BEEF AND GREEN BEANS



A Cantonese favorite recipe, cook in freshly ground black pepper for spice.Includes crunchy green beans, wich pair perfectly with tender flank steak. This dish has a mild hot and spicy as deeply flavorful.







Ingredients :

  • 1 pound green beans, ends snapped off and strings removed
  • 3/4 pound flank steak, trimmed
  • 2 tablespoons dark soy sauce or soy sauce
  • 1 tablespoon cornstarch
  • 1 tablespoon Chinese rice wine or dry sherry
  • 1 teaspoon sugar
  • 2 teaspoons coarsely ground black pepper
  • 3 tablespoons canola oil
  • 1/4 cup water
  • 2 slices unpeeled fresh ginger
  • 1 medium onion, slice
Directions :
  • Whisk together soy sauce, cornstarch, wine, sugar and black pepper in a medium bowl. Add beef and mix well. 
  • Heat 1 tablespoon oil in a fry pan over high heat.
  • Add green beans and stir about 1 minute.
  • Add water and reduce heat to medium. Cover and cook until tender-crisp, 6 to 9 minutes.
  • Transfer beans and liquid to a shallow dish and set aside. 
  • Add remaining oil to pan and increase heat to high. 
  • Add ginger and stir until oil is hot and ginger sizzles. Add onion and stir constantly 1 minute. 
  • Stir beef mixture and add to pan. Cook, stirring, until beef is no longer pink, about 2 minutes.
  • Return beans and liquid to pan and stir until mixed well and heated thoroughly, about 30 seconds. Discard ginger.

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