Saturday, 13 April 2013

STUFFED VEGETABLES




Stuffing pepper and eggplant with white fish paste, are crunchy on the outside and juicy in the inside.









INGREDIENTS :
  • 2 Basa fillet
  • 2 Red or green pepper
  • 1 Tablespoon flour
  • 1 Teaspoon sesame oil
  • 1 Stalk green onion
  • Salt and pepper to taste
DIRECTIONS :
  • Chopped the fish fillet finely until it turn smooth.
  • Place in a mixing bowl and add the green onion, sesame oil, seasoned with salt and pepper.
  • Add flour and and mix well, use hand for extra kneading.
  • When the mixture turn into a thick smooth paste, set aside.
  • Cut the eggplant diagonally and peel the strip, make a cut for a fillings.
  • Cut the pepper into desired sizes, half or quartered.
  • Scoop a small amount of filling and slightly overfill the pepper.
  • Fill all the eggplant pockets with fish paste mixture.
  • Heat oil in a pan in medium high heat.
  • Fry the eggplants down on one side and stuffing facing down for pepper.
  • Transfer the cooked stuffed vegetables into a flat plate line with kitchen paper, to absorbed oil.
Cooking Tips :
  1. You can use any white fish like tilapia or silver fish.
  2. Fry the fillings and leave pepper for a crunchy result.
  3. Can be serve with soy sauce and spice dipping.
Watch Video :

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